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In stores, select small and medium-sized Zucchini with shiny, shiny and firm and heavy for their size. Best Zucchini size is 6-8 inches long and 2 inches or less in diameter. Some larger varieties are grown specifically for the filling. There are often seen on its Surface. Vermeiden which is too mature, no problem with small surface scratches and small dents skin stoned and those who have a sponge-like structure. Avoid those with soft and wrinkled. Looking for rich flavor of organically grown products with high nutritional value. Although the zucchini and squash is best just ate, you can freeze or in cans. Freshly harvested products can be refrigerated up to 2 weeks. Granada is an excellent source of ellagic acid Punicic acid and antioxidants, a polyunsaturated fatty acid-Omega-5 is very beneficial for the diffusion and cell regeneration. The juice of this fruit is an excellent source of vitamins A, C and E and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamine, folic acid and Riboflavin.  Grenada is low in calories, rich in fiber, rich in vitamins and rich in plant nutrients to promote heart health and helps prevent cancer. For more information, click on. Blueberries are an excellent source of manganese. Manganese plays an important role in the development of the operating system and the conversion of proteins, carbohydrates and fats in food into energy. Blueberries are leaders in antioxidant activity. Work on antioxidants neutralize free radical molecules are unstable, linked to the development of cancer, cardiovascular disease and other conditions associated with age such as Alzheimer 's. Substances in blueberries are most of the antioxidants called polyphenols, substances in particular anthocyanins that give their shade of blue fruit. Parsley is native to the Mediterranean region of southern Europe. While he cultivated for more than 2,000 years ago, parsley has been used in medicine before being eaten as food. Today the oil is also parsley leaves and stems extracted and used in commercial shampoos, soaps, perfumes and lotions for the skin. . Here are some of the benefits of date: abdominal cancer: a research objective is a legitimate option, reduce the risk and incidence of cancer of the abdomen. Act as a tonic for all age groups and in some cases work better than conventional medicine and are obviously so you no negative side effects on the human body. Can quickly and easily digested for a quick energy boost. Allergies: one of the most interesting elements of the date is. Fennel is used to relieve stomach upset. They found the clinical properties of fennel and anti aging skin care, fabric softener and extracts for relief of colic in infants were found. Vitamin C is by far the most important nutritional attribute, but other minerals and phytonutrients are combined, in order to avoid the accumulation of cholesterol, blood pressure and colon.The high concentration of essential oils of fennel gives you the taste and aromatic fragrance.  Antibacterial and antifungal properties in fennel make it very useful for relieving common ailments like many: anemia: iron and Histidine, an amino acid found in fennel, are useful in the treatment of anemia. During the most important component of iron Hämoglobin, Histidine stimulates production of hemoglobin and also contributes to the formation of several other Blutbestandteilen. Blutdruck: fennel is a rich source of potassium, a nutrient that necessarily in our body and is essential for a number of important processes. One of the attributes is its quality as a vasodilator, which means you can relax the tension of the blood vessels, which reduces blood pressure. High blood pressure is on a wide range of health problems, including heart attack, stroke and atherosclerosis. A cup of fennel in your daily diet with potassium, and all the advantages of compiling one.Brain functions: potassium, an electrolyte, is found in large quantities in bulbs of fennel seeds, which means that facilitates greater electrical conduction through the body. These include the connections in the brain, which is a real photo of electrical currents. Potassium may help to improve the functioning of the brain and the cognitive abilities of this quality. Furthermore, fennel is a vasodilator, which means more oxygen reaches the brain and neuronal activity can with optimal functionality.Breast milk, juice secretion of breastfeeding mothers of fennel at regular intervals increase the secretion of breast milk to feed their babies. Digestion: the most vegetables have a high level of dietary fibre and tomatillos are no exception. This means they are very good for digestion, helps add dietary fiber volume and passage through the digestive tract, causing excess gas, bloating, constipation, cramps and worse conditions, such as cancer of the colon and ulcers of the stomach to accelerate. In addition, the fiber very well for a regular publication of carbohydrates (simple sugar) in the blood is to regulate blood sugar levels, which is important for people with diabetes, who must strictly control their glucose and insulin. Immune system health: vitamin C in tomatoes may help strengthen the immune system by stimulating the production of white blood cells, the main line of Defense of the body against foreign pathogens. Vitamin C is also a key element in the production of collagen, which promotes health and the creation of the skin tissue, as well as cells and tissues that make up our organs and blood vessels, sustainability and metabolic functions of the body to increase.Health vision: vitamin A for long time is connected to our health. In addition, still not obsolete coconut oil, which is a great blessing, if you ’ homemade concoction to make again. Coconut oil has been tested for one year at room temperature to RANCIDITY and shows no signs of it. Given the fact that we expect the low percentage of unsaturated oil naturally contains coconut oils become rancid, other oils (saturated) seem to have a strong antioxidant effect. Appointments are one of the best cakes and versatile food that can regulate the digestive system. You can increase strongly with people within a half hour of eating energy levels. The American Cancer Society recommends an intake of 20-35 grams of fiber per day, which can be supplied with the data. He also said that an appointment on the day eyes in the course of your life remain healthy. It is commonly known, very effective to protect against the problem of night blindness. . For more coconut oil in our diet that we can add to tea or coffee, instead of artificial sweetener. Help improve the absorption of fat-soluble vitamins, you take a spoonful of coconut oil, as well as daily vitamins can also increase efficiency. When applied in this way coconut oil inhibits the penetration of water on the hair surface, stand up, or hair shaft, which otherwise would cause the cuticle, are prone to damage and breakage. Also, if treatment is applied as a wash, a small amount of coconut oil can penetrate deeper into the root of your hair during washing, if the hair fiber swells slightly.  This could explain why so many people rave about the oil ’ ability to prevent Frizz ” “ in wet conditions-this is another characteristic of hydrophobic activities. Porous hair types can find more beneficial coconut oil that as chemically treated hair, as well as those who suffer from any type of skin, including the problem of dandruff. Helps you lose weight – people find that the grenades have a natural property, providing extra energy and cleans the body, so it's easy to lose weight. With a CSA, you buy a share of a farm directly from the farmer, and in return get seasonal produce weekly during the growing season (some AP and other products such as meat, milk, honey and much more). It is always a good way for your family grown season. Choose bulbs fresh fennel, which are clean, firm and sound, which are smooth and dense layers, no cracks or scratches. Large white onions, pale green and tend to have heavier fines or yellow. Withered leaves or dried layers to prevent.  . There are a number of health reasons, why you should eat more raw. Energy through the abandonment of save environment aspects for cooking and eating raw or fermented vegetables instead. . Then God said, I give all seed plants on the face of the Earth, and every tree, has the fruit with seeds inside. It be for food. Genesis 01.29 surprisingly, scientists have found pumpkin seeds (from the kinds of Cucurbita Pepo species includes, summer squash) in the caves of Mexico for more than 10,000 years to be maintained. It was a long time ago that domestication comes the pumpkin, in Mexico and Central America. Cultivation of squash (summer squash including) quickly popular in North, Central and South America. Pumpkins were among the foods that Columbus in North America Spanish brought back and introduced Spanish and Portuguese explorers on different types of squash in many parts of the world. . Date is a super food to strengthen bones and fight against the painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper and magnesium, the healthy development of an integral part of the operating system and power, especially as people start to age and bones to weaken gradually. Then eat dates and give a Boost to your bone! Constipation: dates are often classified as food laxative. Because data are often used by people who suffer from constipation. Appointment to achieve laxative effect, should soak in water overnight. Then you eat dates soaked in the morning as a syrup for best results. Dates are rich in soluble fiber, which is essential to promote healthy eating and bowel movement practice can ease the passage through the intestinal tract, constipation. Diarrhea: ripe Dates contain potassium, known as layers. organic sulfur in them. This is not a common element in food, but it has a lot of valuable health services, including the reduction of allergic reactions and seasonal allergies. According to a 2002 study, sulphur organic compounds have a positive impact on the number of people threatened by the experiences of the species (seasonal allergic rhinitis), suffer from affects about 23 million people in the United States. Dates are a great way to stop some of the effects of seasonal allergies through their contributions of sulfur in the diet. Anemia: Dates have a high mineral content, which is for many different health benefits, but their impressive iron is an ideal food supplement for people who suffer from anemia. The high level of intrinsic balance iron iron deficiency in anemic patients, energy and power, the feeling of fatigue and slowly increasing. Strength, and bone health: significant amounts of minerals Permissionevent on. Coconut oil is comprised of (MCFAs) the medium chain fatty acids, the cross cell membranes are easily digested. MCFAs are converted instantly from our liver into energy rather than stored as fat. Coconut oil is easy on the digestive system and generates a peak of insulin in the blood, and then for a quick energy boost, we can a spoonful of coconut oil for food only, or add it to our food. in the middle of tomatoes, which can lower blood pressure. Potassium is a vasodilator, which means that relaxes the blood vessels, reduces the pressure on the cardio vascular system and promotes blood flow and oxygen circulation to vital areas of the body. Also promote, can lower the bad cholesterol in combination with high contents health heart tomatillos reduce the chances of arteriosclerosis, heart attacks and strokes in fiber. Cancer prevention: Tomatoes contain unique antioxidant plant compounds called withanolides, compounds that directly related to the fight against cancer and antibacterial. Antioxidants to combat the effects of free radicals, harmful by-products of cellular proliferation, that kill or mutate the healthy cells and turn them into cancer cells. They also provide vitamin A, vitamin C and flavonoids in tomatillo protects other effects cancer, especially lung and oral cancer. . If they are soaked overnight, then crushed and consumed tomorrow, proved a positive effect in weak hearts. Dates are also a rich source of potassium, which has been shown to reduce the risk of stroke and other diseases related to the heart. Also proposed as a healthy and delicious way to reduce the amount of LDL cholesterol in the body, which is an important factor that contributes to heart attacks, heart and circulation. Thus, dates may improve when two times a week, the overall condition of the heart. Intestinal diseases: believes that the content of nicotine in appointments, which is advantageous to employ many types of intestinal diseases. The continuous supply of data helps to inhibit the growth of pathological organisms and thus stimulate the growth of good bacteria in the intestines. In terms of digestive problems, contain soluble and insoluble fiber of data, but also many useful amino acids stimulate the digestion of food and make it more effective, that means more nutrients will be absorbed from the digestive tract and give your body for proper use. Nervous system health: vitamins to present the data, which is an ideal. Infection, because some components of the essential oil of fennel as anethole and cineole bactericide and disinfectant properties. Some amino acids Histidine, can aid digestion and the functioning of the digestive system, helps eliminate diarrhea due to indigestion. Fennel was used for a long time indigenous cultures as a way to get rid of diarrhea.Diuretic: diuretic properties of fennel contributes to the Elimination of toxins in the body through frequent urination. So that helps in reducing the inflammation causes swelling and arthritis. Eye health: use of fennel in food protection to reduce inflammation of the eye, as well as with regard to pathologies linked to macular degeneration and aging. This is due to the great abundance of antioxidants (vitamin C and amino acids such as arginine, which are very useful for the prevention of aging and rejuvenation of tissue), purifying and stimulating. They are mainly in essential oil of fennel, but minerals such as magnesium and cobalt.  Finally, let the juice of fennel and the same plant can be applied externally to reduce fatigue over the eye and eye irritation. Fennel is also rich in flavonoids, which are very useful to protect against the pigment cells to oxidative stress-induced death. Protection against destruction of pigment cells, fennel with security can be classified as effective on eye health for many reasons.  Tomatillos are an excellent addition to a raw soup, if you, who want strong flavor. With 1 single tomatillo in Blender go into start, with the other ingredients for the soup. Add more if necessary. Dates are a good source of some vitamins and minerals. Is a good source of energy, fibre and sugars. Dates are important minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc.  It also contains vitamins such as thiamine, riboflavin, niacin, folic acid, vitamin A and vitamin K, way to control diarrhea. They are also easy to digest most of unpredictability relieves chronic diarrhea. Given the soluble fibers can also help diarrhea, relieving most the stool and to promote the proper functioning of the excretory system. Power amplifier: dates are rich in sugar, as well as such as glucose, fructose and sucrose. Therefore, they are the ideal snack for an immediate burst of energy. Many people around the world use dates for a quick snack, if you feel lethargic or slow. Heart health: dates are very useful to keep your heart healthy. Whenever possible, choose fresh parsley in the form of dried herb is superior in taste. Choose the fresh parsley, which is dark green and crispy and fresh-looking. Avoid cluster have leaves that are wilted or yellow because it shows that it is on the long plateau. As with other herbs, dried, you decide to buy, try for dry parsley grown organically parsley, select, as this gives more confidence that the herbs were not irradiated.  . ,,.