Stop Depression

Depression Stop Speaking

Each year suffer nearly 20 million adults in the United States of depression. Most people does not suffer any treatment about depression, although the majority of the treatment can be helped. The first step is to talk about, because depression is a disease that should be treated not with your doctor. Sam-e, Sammy, is an abbreviation of S-adenosyl-L-methionine. It is a chemical that comes naturally in the human body and is intended to improve the neurotransmitters serotonin and dopamine. Several studies have shown that Sam-e is more effective than placebo. In North America, SAM - e is listed in pharmacies, health food stores and online as a supplement in the OTC market. Suitable for enteric absorption maximum. Although it is one of the most expensive additions, it is very popular as a remedy against depression and osteoarthritis. For more information, see my article. Omega-3 fatty acids are a type of good fat for the normal functioning of the brain. Our body can do on their own, Omega-3 fatty acids, so we understand it through our diet. Studies are depression with low intake of Omega-3 fatty acids in combination. The rate of depression is 10 times less in North America in the countries with the highest consumption of fish, such as Japan and Taiwan. Postpartum depression is even more rare. Studies suggest that Omega-3 fatty acids with antidepressants may be more effective than antidepressants only. Cold fish like salmon, sardines and anchovies that are rich food source of Omega-3 fatty acids. But instead of eating more fish contains mercury, PCBs and other chemicals, called a specific source of the fatty acid Omega-3 fish oil capsules. It is an additional supplement of Omega-3. Many companies their filter oil fish, so that these chemicals are removed. Fish oil capsules will be in the health food stores sold in pharmacies and online stores. Most of the brands need to prevent keep the oil turning rancid in the refrigerator. Compare the trade, the site of active components for depression are EPA. San Giovanni Lawn (Hypericum perforatum) was for a long time used in the popular medicine of sadness, anxiety, nervousness, and insomnia disorders. The results of more than 20 clinical trials according to today grass of San Juan San Giovanni better than placebo and antidepressants mild to moderate depression with fewer side effects as possible works effectively. Studies have shown that the herb of San Juan for severe depression is not effective. There is it in natural foods, pharmacy stores and online in the form of capsules, pills, liquid, or tea. Grass of San Juan takes 4 to 6 weeks to see the full impact. Side effects include dizziness, dry mouth, indigestion, and fatigue. San Juan herb increases sensitivity to light, most should be protected by the skin and eyes from the Sun's rays. Although Hypericum seems reasonably safe under consideration may interfere with the effectiveness of the prescription and medications such as antidepressants, to avoid drugs for the treatment of infections caused by HIV / AIDS, drugs, rejection of the organ transplant patients and oral contraceptives. Avoid caffeine and alcohol, caffeine and alcohol both dampen mood. Temporarily relaxed energy, but the effects of alcohol and caffeine are increased for a short time. Both can aggravate the changes of mood, anxiety, depression and sleep disorders. . Depression can also be a symptom of another condition, such as anemia or hypothyroidism. If you are currently taking medication or other treatment for depression, I can't hear you without talking to a doctor. ,,.